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Challenges of Ayurveda and Yoga
Ayurveda and Yoga are increasing in popularity. They are also becoming a part of the urban life. Urban life is brimming with stress and stress related disorders are frequent. An increasing number of persons are opting for Ayurvedic treatments and Yoga to mitigate the effects of stress from their busy lives. Ayurvedic wellness treatments are available to cure stress related disorders. Those suffering from stress related disorders can seek Ayurvedic wellness treatments twice in a year. There are Ayurvedic treatments that provide rejuvenation to the mind, body and soul. Yoga is propagated in Yoga retreats, those interested can learn Yoga from the gurus or teachers. Yoga centers are increasing in cities, Yoga instructors conduct classes to teach Yoga. Yoga should be included in the routine to lead a healthy lifestyle. It is ideal to practise Yoga daily, it prevents sleep disturbances and improves blood circulation. Yoga and Ayurveda are affordable almost anyone can afford it. Ayurvedic treatments and Yoga are available to the poor population of the country. It is possible for many suffering from various ailments to seek treatments with Ayurveda. Yoga and Ayurveda contributes significantly to the health of the society. Ayurvedic treatments have targeted the poor and provided the adequate treatments for their ailments. Ayurveda has been instrumental in providing treatments to all sections of the society without any discrimination. Affordability of treatments is finally not a limiting factor.

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